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Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. In more recent years, it has become popular as a form of physical exercise based upon poses

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Yoga is a great activity for you if you have diabetes, high blood pressure, high cholesterol, or heart disease.
It gives you strength, flexibility, and mind-body awareness.

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