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Morning yoga practice that invites us to awaken our joints, muscles to find a healthy mobility, strength and stability in the body. It encourages us to turn our focus inwards, find our own rhythm of the breath and connect with our inner-self through slow, fluid and mindful movements. Suitable for all fitness levels. Great way to start the day. Join Benita @BenitaYoga, an experienced meditation and yoga teacher based in Barking @The Boathouse Creative Studios.

Morning yoga practice that invites us to awaken our joints, muscles to find a healthy mobility, strength and stability in the body. It encourages us to turn our focus inwards, find our own rhythm of the breath and connect with our inner-self through slow, fluid and mindful movements. Suitable for all fitness levels. Great way to start the day. Join Benita @BenitaYoga, an experienced meditation and yoga teacher based in Barking @The Boathouse Creative Studios.

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