Daily Meal

BreakFast

Meals

You can choice one of theses meals

  • 1 Bread
    Cheese without oil
    Salad
  • Cream
    1 pice of turkey
    Salad
  • 1 Bread
    Lite Cheese
    Salad

Snakes

You can choice one of theses meals

  • 1 Banana
    1 Orange
    1 Yusefandi

Lunch

Meals

You can choice one of theses meals

  • 1 Meat
    Rice
    fries
    Salad
  • 2 Chicken
    Rice
    fries
    Salad
  • 1 Fish
    Rice
    fries
    Salad

Snakes

You can choice one of theses meals

  • 1 Banana
    1 Orange
    1 Yusefandi

Dinner

Meals

You can choice one of theses meals

  • 1 egg
    Turkey Cheese
    Salad
  • cheese
    Yogurt
    Salad
  • 2 egg
    Salad

Snakes

You can choice one of theses meals

  • 1 Banana
    1 Orange
    1 Yusefandi

Eating Guidelines

Vegetables
5+

Servings

Fruits
3+

Servings

Protein
3+

Servings

Bread
1-2

Servings

Hot Drinks
2-3

Servings

Avoid this food